Quarter Master
Natural Foods

Our Community, Your Health, Our Passion

COVID-19 Statement

Temporary Changes to Our Operations

Current as of March 31 2020


In light of the current COVID-19 crisis, we have had to make some changes to our operations:


For the health and safety of our staff, our families, and our community, we will now operate by email and phone only, Monday to Saturday, 9AM to 5PM.


As of March 30th our in-store vegetarian/vegan kitchen will be closed as well until we allow walk-in foot traffic back in the store.


We strive to serve our community during this time of great need in every way we can. During the ongoing COVID-19 crisis, we have made the decision to continue serving the public through phone and email orders only using no-contact pickup and delivery (dry goods only, next day).


While our customers may only see their family and one or two people during the course of a day, we see literally hundreds come through our door as well as several delivery drivers. In keeping our staff safe, we also keep the community safe by limiting their exposure.


We will do whatever we can to make this transition easy including no-contact order pickups and phone payments. Special considerations may be made for those in need, but we strongly urge anyone who is able to use our email/phone order system. 


The health and safety of our city is foremost in our minds going forward. We know that with cooperation and kindness, we will all make it through this period together!


How to email your order:

  1. Make your list. Be as specific as possible. Include quantity, brand, size, type, dosage, flavour, anything that helps us pick the correct item for you. If you are open to a substitution, let us know!
  2. Email us. info@quartermasterfoods.com 
    1. Include your FULL NAME and PHONE NUMBER
    2. If you require delivery (we can only accommodate next-day dry goods, no cooler or freezer items at this time)
  3. Wait for a reply. We will send you a reply requesting any additional information we require. When we have assembled your order, we will call you for credit card payment over the phone. Please try to have your phone and card on hand as it helps us get your order processed and ready for you to pick up.

Here is a sample email to get you started:

NAME: Jessy Deroneth

PHONE: 519-555-6666 - cell phone, reach me any time!


2x Stahlbush frozen cranberries

3x Booch ginger

1x Omega-3 eggs

1x Health First Multivitamin (iron-free)

1x Green Beaver Coconut Shampoo

1x broccoli

6x apples (no granny smith)



Again, thank you for your continued patience as we navigate this difficult time and thank you for continuing to shop local!

Current Available Produce


Orders arrive Wednesday and Friday:

Please allow time for these orders to arrive for updated prices. We will do our best to update this list if items sell out.

Vegetables: Fruit:


  • Avocado - 2.25ea
  • Beets - 3.99/kg
  • Broccoli - 7.99ea
  • Brussel sprouts - 4.25ea
  • Cabbage green - 3.25/kg
  • Cabbage Red - 4.69/kg
  • Carrots 2lb - 3.25ea
  • Carrots 5lb - 7.79ea
  • Celeriac root - 5.59/kg
  • Celery - 5.99ea
  • Chard Red - 4.25ea
  • Chard Rainbow - 3.75ea
  • Cucumber english - 2.49ea 
  • Garlic - 23.99/kg
  • Kale Green - 3.49ea
  • Lettuce romaine - 4.75ea
  • Onions yellow - 3.99/kg
  • Parsley - 2.39ea
  • Parsnips 2lb - 4.99ea 
  • Peppers red - 17.99/kg
  • Potatoes Red - 2.99/kg
  • Potatoes Yellow - 2.99/kg
  • Radish Red (reduced) - 2.00ea
  • Spinach baby - 3.99ea
  • Squash Butternut - 5.69/kg
  • Tomato grape - 4.59ea
  • Zucchini - 11.99/kg
  • Apple Red delicious - .85ea
  • Apple Royal gala - .99ea
  • Grapefruit - 1.39ea
  • Lemons - .95ea
  • Limes - .69ea
  • Orange Naval - .75ea

Grocery Stock

Grocery Stock

Please visit our Instagram for images of our grocery stock! 




Please keep in mind that stock may vary as things sell. If something is missing from an image that you remember getting, please ask anyways! It may have just been missing at the time of the photo.





We offer a complete ‘One-Stop Shopping’ experience for natural food customers which includes a broad range of quality products at competitive prices; Vitamins, Cosmetics, Soaps, Grocery & Dairy Products, Organic Meats, Fruits & Vegetables, Frozen Fish, Books, Grains, Flours, Herbs, Spices and Gluten-Free Products. Our specialty is take-out single-serve vegetarian entrees, soups and muffins all made fresh daily on our premises. Our ‘Tofu Turkeys’ are famous for Thanksgiving, Christmas and other special occasions. Whether you are looking for a specific product or just browsing, our warm and friendly atmosphere makes shopping at Quarter Master a pleasure. Our goal is to provide the highest quality and selection of Natural Foods and Environmentally Friendly products, backed by our knowledgeable staff and “Naturally Friendly Service”.