Quarter Master
Natural Foods

Our Community, Your Health, Our Passion



In light of the ongoing COVID-19 crisis, we have made some temporary changes to our operations:


For the health and safety of our staff, our families, and our community, we will continue to operate by email and phone only; Monday through Saturday, 9AM to 5PM. We have begun taking every appropriate measure to be able to open our doors and will be happy to see our fantastic customers once again! 

Our in-store vegetarian take-out kitchen and bulk herb/spice section are both closed and will reopen when appropriate.

Due to high volume, orders will take up to 2 business days.

We are working hard to serve our community during this time of great need in every way we can. During the ongoing COVID-19 crisis, we have made the decision to continue serving the public through email orders (or phone if necessary) using no-contact curbside pickup and a London-based delivery service (Helix) for a fee. 


We will do whatever we can to make this new system easy and safe for our valued customers including no-contact order pickups and phone payments. Special considerations may be made for those in need, but we strongly urge anyone who is able to use our email/phone order & payment system. 


The health and safety of our city is foremost in our minds. We know that with cooperation and kindness, we can make it through this difficult period together!


How to email your order:

  1. Email us at info@quartermasterfoods.com
  2. Include your name and phone number along with your detailed list of groceries and supplements (please note we cannot accommodate pickup time requests)
    • Indicate if you require delivery ($8 dry goods/next day or $16 ASAP cold/freezer)
  3. Wait for a reply. When we recieve your order, we will send a confirmation email just to let you know we've seen your order. Once we have assembled your order, we will call you for credit card payment over the phone

Here is a sample email to get you started:

Jessy Deroneth 

519-555-1234 - cell phone, call any time :)


2x Stahlbush frozen cranberries

3x Booch ginger (substitute with any flavour Booch if no stock of ginger)

1x Omega-3 eggs

1x Health First Multivitamin (iron-free)

1x Green Beaver Coconut Shampoo

1x broccoli

6x apples (no granny smith)


Pro Tips:

- Please take an extra moment before you click on the 'send' button to double check your order, adding items later takes a significant amount of time for us to add to your order.

- If you've received an order and want to do a second order, please start a brand new email. If you reply to our previous email thread, it's confusing for our order pickers!

- If you're not sure of the brand, give us any description you have to help us figure out what you're looking for!

- Tell your friends and neighbours to support local businesses, we all need it!


Photos of our shelves:

These photos are not updated and

do not show current stock levels:






Again, thank you for your continued patience as we navigate this difficult time and thank you for continuing to shop local!

Produce List


We will always do our best to pack the freshest options for you.

This list is subject to change as items arrive and sell through.

We cannot always guarantee that you will get an item from a particular delivery date.

You will definitely get the top-quality organic produce you expect from Quarter Master!




  • Arugula - 3.99ea
  • Avocado - 2.35ea
  • Beets (Red) - 3.59/kg
  • Cabbage (Green) - 5.59/kg
  • Carrots 2lb - 3.25ea
  • Celeriac Root - 5.59/kg
  • Celery - 3.99ea
  • Chard (Rainbow) - 3.75ea
  • Cucumber (English) - 2.45ea
  • Garlic - 18.99/kg
  • Ginger - 14.99/kg
  • Lettuce (Romaine) - 3.49ea
  • Mushrooms (Mini Bella) - 3.25ea
  • Onions (Yellow) - 4.99/kg
  • Peppers (Orange) - 14.99/kg
  • Potatoes (Russet) - 3.25/kg
  • Spring Mix - 3.99ea
  • Squash (Butternut) - 4.49/kg
  • Sweet Potato - 7.99/kg
  • Tomato (Grape) - 3.89ea
  • Tomato (Hot House) - 9.99ea
  • Zucchini - 6.45/kg
  • Apple Royal gala - .89ea
  • Bananas - 3.49/kg
  • Blueberries - 4.59
  • Grapefruit (Ruby) - 1.99ea
  • Lemons - 1.35ea
  • Limes - .69ea
  • Mango - 2.65ea
  • Orange Valencia - 0.99ea
  • Strawberries - 8.59/1lb


We offer a complete ‘One-Stop Shopping’ experience for natural food customers which includes a broad range of quality products at competitive prices; Vitamins, Cosmetics, Soaps, Grocery & Dairy Products, Organic Meats, Fruits & Vegetables, Frozen Fish, Books, Grains, Flours, Herbs, Spices and Gluten-Free Products. Our specialty is take-out single-serve vegetarian entrees, soups and muffins all made fresh daily on our premises. Our ‘Tofu Turkeys’ are famous for Thanksgiving, Christmas and other special occasions. Whether you are looking for a specific product or just browsing, our warm and friendly atmosphere makes shopping at Quarter Master a pleasure. Our goal is to provide the highest quality and selection of Natural Foods and Environmentally Friendly products, backed by our knowledgeable staff and “Naturally Friendly Service”.