Your liver plays a central role in how you feel each day. The right support can help maintain balance and overall vitality.
Refresh your routine with the Reset & Renew Guide from Health First! Get simple meal plans, nourishing recipes, supplement guidance, and daily habits to help you feel more energized and balanced.
Welcome to Quarter Master Natural Foods! We are one of the original Health Food stores in the city, having served London and surrounding areas since 1981. Founded by Betty & Eric MacMillan, it is now owned by their son, Tim MacMillan, and operates in a century old home in the beautiful and vibrant community of Wortley Village in the Heart Of Old South London. We’ve gained a wide reputation over the years for helping people, especially those with special dietary needs, and for providing well-informed, evidence-based information to all of our wonderful customers.
We offer the full health food store experience!
Stop by for a visit today!
Navigating Menopause with Confidence
Embarking on the menopausal journey can indeed be a great and sometimes challenging experience for many women, as it involves […]
Resetting Your Eating Habits Naturally
Health scientists and medical professionals are increasingly voicing concerns about the possible effects of accumulated toxins on overall health. Toxins […]
What Makes a Good Smoothie?
Taste preferences vary, but for starters, let’s abandon the assumption that smoothies have to be sweet. They don’t even need […]
Easy Homemade Energy Bites for Busy Days
Need an energy boost without turning to another coffee or sugary snack? These no-bake energy bombs are a simple and […]
Fermented vs Pickled: Why the Difference Matters for Gut Health
Fermenting and pickling both preserve food and create a sour, tangy flavour, but they differ in process, time, and health […]
Looking for Plant-Based Calcium?
Most calcium supplements on the market are derived from mined limestone. As we don’t often sit down for a hearty […]
We are a member of Health First Network, a Canada-wide organization of independent natural health and wellness retailers committed to helping people in their communities enjoy healthier lives, and we carry a wide range of Health First brand vitamins and supplements.
