Your liver plays a central role in how you feel each day. The right support can help maintain balance and overall vitality.
Refresh your routine with the Reset & Renew Guide from Health First! Get simple meal plans, nourishing recipes, supplement guidance, and daily habits to help you feel more energized and balanced.
Welcome to Quarter Master Natural Foods! We are one of the original Health Food stores in the city, having served London and surrounding areas since 1981. Founded by Betty & Eric MacMillan, it is now owned by their son, Tim MacMillan, and operates in a century old home in the beautiful and vibrant community of Wortley Village in the Heart Of Old South London. We’ve gained a wide reputation over the years for helping people, especially those with special dietary needs, and for providing well-informed, evidence-based information to all of our wonderful customers.
We offer the full health food store experience!
Stop by for a visit today!
Breathe Easier During Allergy Season
When seasonal allergies strike, they can strike fast and hard! St. Franics Herb Farm Allergy Relief formulas offer fast relief […]
Why L-Glutamine Matters for Recovery
When most people think about post-workout supplements, what usually comes to mind are protein shakes, branched-chain amino acids (BCAAs), and […]
A Gentle Approach to Seasonal Cleansing
Cleanses aren’t about deprivation or extremes—they’re about creating the right conditions for the body to do what it already knows […]
How Digestive Enzymes Can Tackle an Upset Stomach
The Machinery of Digestion Digestion is a complex process that starts in the mouth and ends in the colon. The […]
The Lost Nutrients in North American Shilajit
Have you ever heard of an ancient wonder called shilajit? Traditionally sourced from the Himalayas, this mineral-rich substance has been […]
Menopause and the Modern Woman
You’re vivacious, strong, confident, and beautiful. You strive to find balance between a heavy workload, family, social relationships, and your […]
We are a member of Health First Network, a Canada-wide organization of independent natural health and wellness retailers committed to helping people in their communities enjoy healthier lives, and we carry a wide range of Health First brand vitamins and supplements.
