Colder weather and a busier calendar can take a toll. The Health First Winter Wellness Guide brings together simple habits, comforting recipes, self-care ideas and trusted product picks.
It's available to view online now, and print copies are in store while supplies last.
Your independent source for health and wellness, right here in the heart of Wortley Village!
Explore our wide selection, including Health First, Natural Factors, New Roots herbal, CanPrev, Botanica, St. Francis Herb Farm, WomenSense, NutraSea, and many more.
Discover a well-stocked grocery department filled with familiar favourites and products from local companies we’re proud to support.
Whether you’re exploring gluten-free options or have been vegan for years, we have the products and expertise to help you find what you need.
Join Quarter Master Natural Foods’ supplement manager, Jessy, for conversations about wellness with industry leaders. Watch our featured video below.
Join Jessy and Christi from St. Francis Herb Farm for a conversation about detox, herbal bitters, and allergies.
Optimizing Gut Health Naturally
The gut is the foundation of health, supporting digestion, nutrient absorption, immunity, and brain health. However, factors such as aging, […]
Not All Superfood Powders Are Equal
Fruits and vegetables provide essential vitamins, minerals, fibre, and thousands of naturally occurring plant compounds called phytonutrients. These compounds contribute […]
A Warmer Way to Fast
Intermittent fasting (IF) has become a popular lifestyle for adults looking to boost their health and manage weight. Meanwhile, bone […]
Everyday Habits for a Healthier Heart
Most of us don’t think about our hearts until something reminds us to. A tight chest, a doctor’s warning, or […]
When Your Body Needs Immune Support
You don’t always walk into a health store specifically looking for an immune supplement. More often, it’s about what’s happening […]
A Smoother Path Through Menopause
If you’re in your late 30s, 40s, or early 50s, menopause may feel like something that belongs “later.” More women […]
We are a member of Health First Network, a Canada-wide organization of independent natural health and wellness retailers committed to helping people in their communities enjoy healthier lives, and we carry a wide range of Health First brand vitamins and supplements.
